In the process of the body repairing, there is substantial fatigue. And in sobriety, the body begins repairing itself, which once again takes significant amounts of energy. Once the substance abuse ends, the mind and body can finally feel the effects of this constant energy depletion that has been battling for the length of your addiction. However, while struggling with addiction, one often cannot feel the energy depletion because of drugs or alcohol. This constant process of protecting the mind and body depletes your body’s energy stores. The body is forced into overdrive to combat these chemicals and protect it from succumbing to the substances that are being consumed. First, after dealing with addiction, your body is already tired from the constant flow of toxic chemicals. Why Recovery Fatigue?īefore getting into ways to prepare for and combat addiction recovery fatigue, it is important to define what this is and why it is so common for people recovering from addiction.
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In this article, we will discuss the steps to dealing with addiction recovery fatigue and how to stay strong on the path of sobriety. However, it is important also to understand how sobriety and the aftermath of addiction will continue affecting you. Taking the first step towards sobriety is a huge leap to a healthier and longer life. Maintaining a physically active and healthy lifestyle is the best way to get the body back on track. The best way to combat fatigue is to eat healthily, get enough sleep, and limit exposure to stress. Grappling with recovery fatigue can be just as challenging as getting sober in the first place.
Many people deal with recovery fatigue when they are undergoing the change of sobriety.ĭuring recovery, the body is going through changes that can bring up feelings of overwhelm and leave people feeling overall fatigued.
Dealing with addiction takes time, commitment, and effort.
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